{"id":10186,"date":"2022-02-23T11:14:22","date_gmt":"2022-02-23T10:14:22","guid":{"rendered":"https:\/\/www.butyjana.pl\/blog\/?p=10186"},"modified":"2022-02-23T11:36:40","modified_gmt":"2022-02-23T10:36:40","slug":"jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary","status":"publish","type":"post","link":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/","title":{"rendered":"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Czas czytania: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p>Jest to temat dosy\u0107 z\u0142o\u017cony, wi\u0119c jedyna kr\u00f3tka odpowied\u017a na to pytanie brzmi \u201eto zale\u017cy\u201d. Dlaczego? Poniewa\u017c ile rodzaj\u00f3w \u0107wicze\u0144, tyle r\u00f3\u017cnych wariant\u00f3w but\u00f3w treningowych. Ale czy to oznacza, \u017ce na ka\u017cdy trening trzeba mie\u0107 inne obuwie? Roz\u0142\u00f3\u017cmy to na czynniki pierwsze.<\/p>\n<h2>Czy w butach do biegania mo\u017cna \u0107wiczy\u0107 fitness?<\/h2>\n<p>Nie do ko\u0144ca. Obuwie biegowe ma swoje specyficzne w\u0142a\u015bciwo\u015bci i budow\u0119, kt\u00f3re s\u0105 \u015bci\u015ble dostosowane do pod\u0142o\u017ca, a nawet warunk\u00f3w atmosferycznych, w jakich biegacz ma zamiar biega\u0107. Buty treningowe i do biegania r\u00f3\u017cni\u0105 si\u0119 m.in. rodzajami stabilizacji, amortyzacji, przyczepno\u015bci, wag\u0105, a u\u017cywanie ich niezgodnie z przeznaczeniem mo\u017ce doprowadzi\u0107 nawet do kontuzji. Do \u0107wicze\u0144 na si\u0142owni polecamy elastyczne i mi\u0119kkie <a href=\"https:\/\/www.butyjana.pl\/skechers-graceful-get-connected-12615-nvhp.html\" target=\"_blank\" rel=\"noopener\">Skechers Graceful-Get Connected<\/a> lub <a href=\"https:\/\/www.butyjana.pl\/puma-lqdcell-method-2-0-195485-01.html\" target=\"_blank\" rel=\"noopener\">Puma LQDcell Method 2.0<\/a>, kt\u00f3re zapewniaj\u0105 zwrot energii i zwi\u0119kszaj\u0105 efektywno\u015b\u0107 treningu.<\/p>\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\"><span class=\"base product_title_h\" data-ui-id=\"page-title-wrapper\">Skechers Graceful-Get Connected 12615-NVHP<\/span><\/h3>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10189\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-na-silownie-Skechers-Graceful-Get-Connected.webp\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-na-silownie-Skechers-Graceful-Get-Connected.webp 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-na-silownie-Skechers-Graceful-Get-Connected-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-na-silownie-Skechers-Graceful-Get-Connected-1024x683.webp 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-na-silownie-Skechers-Graceful-Get-Connected-768x512.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-na-silownie-Skechers-Graceful-Get-Connected-930x620.webp 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\"><span class=\"base product_title_h\" data-ui-id=\"page-title-wrapper\">Puma LQDcell Method 2.0 195485-01<\/span><\/h3>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10192\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-na-silownie-Puma-LQDcell-Method-2.0.webp\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-na-silownie-Puma-LQDcell-Method-2.0.webp 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-na-silownie-Puma-LQDcell-Method-2.0-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-na-silownie-Puma-LQDcell-Method-2.0-1024x683.webp 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-na-silownie-Puma-LQDcell-Method-2.0-768x512.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-na-silownie-Puma-LQDcell-Method-2.0-930x620.webp 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h2>Jakie buty do podnoszenia ci\u0119\u017car\u00f3w?<\/h2>\n<p>Jest jeszcze jeden typ trening\u00f3w na si\u0142owni, kt\u00f3re zdecydowanie wymagaj\u0105 specjalnych but\u00f3w, a mianowicie przysiady z ci\u0119\u017carami. Ze wzgl\u0119du na to, \u017ce ca\u0142y ci\u0119\u017car od pocz\u0105tku do ko\u0144ca opiera si\u0119 na obuwiu, bardzo wa\u017cne jest, aby podeszwa by\u0142o twarda i stabilna, a nie mi\u0119kka, jak w butach do fitnessu. Do tego typu \u0107wicze\u0144 polecamy popularne i niezawodne <a href=\"https:\/\/www.butyjana.pl\/adidas-powerlift-4-gz5873.html\" target=\"_blank\" rel=\"noopener\">liftery adidas Powerlift 4<\/a> lub <a href=\"https:\/\/www.butyjana.pl\/nike-savaleos-cv5708-007.html\" target=\"_blank\" rel=\"noopener\">Nike Savaleos<\/a>.<\/p>\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\"><span class=\"base product_title_h\" data-ui-id=\"page-title-wrapper\">adidas Powerlift 4 GZ5873<\/span><\/h3>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10191\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-podnoszenia-ciezarow-adidas-Powerlift-4-GZ5873.webp\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-podnoszenia-ciezarow-adidas-Powerlift-4-GZ5873.webp 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-podnoszenia-ciezarow-adidas-Powerlift-4-GZ5873-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-podnoszenia-ciezarow-adidas-Powerlift-4-GZ5873-1024x683.webp 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-podnoszenia-ciezarow-adidas-Powerlift-4-GZ5873-768x512.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-podnoszenia-ciezarow-adidas-Powerlift-4-GZ5873-930x620.webp 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\"><span class=\"base product_title_h\" data-ui-id=\"page-title-wrapper\">Adidas Power Perfect 3 GZ2862<\/span><\/h3>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10190\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862-1024x683.webp 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862-768x512.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862-930x620.webp 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\"><span class=\"base product_title_h\" data-ui-id=\"page-title-wrapper\">Nike Savaleos CV5708-007<\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10213\" style=\"font-size: 16px;\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-ciezarow-Nike-Savaleos-CV5708-007.webp\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-ciezarow-Nike-Savaleos-CV5708-007.webp 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-ciezarow-Nike-Savaleos-CV5708-007-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-ciezarow-Nike-Savaleos-CV5708-007-1024x683.webp 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-ciezarow-Nike-Savaleos-CV5708-007-768x512.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/meskie-buty-do-ciezarow-Nike-Savaleos-CV5708-007-930x620.webp 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/h3>\n<\/div>\n<div class=\"product-reviews-summary empty\">\n<div class=\"page-title-wrapper product\">\n<h3 class=\"page-title\"><span class=\"base product_title_h\" data-ui-id=\"page-title-wrapper\">Nike Romaleos 3 Weightlifting 852933-001<\/span><\/h3>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10212\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-do-ciezarow-Nike-Romaleos-3-Weightlifting.webp\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-do-ciezarow-Nike-Romaleos-3-Weightlifting.webp 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-do-ciezarow-Nike-Romaleos-3-Weightlifting-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-do-ciezarow-Nike-Romaleos-3-Weightlifting-1024x683.webp 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-do-ciezarow-Nike-Romaleos-3-Weightlifting-768x512.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/buty-do-ciezarow-Nike-Romaleos-3-Weightlifting-930x620.webp 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<\/div>\n<h2>Jak wybra\u0107 odpowiednie buty na si\u0142owni\u0119?<\/h2>\n<p>Zanim zdecydujesz si\u0119 na zakup nowych but\u00f3w, warto najpierw zastanowi\u0107 si\u0119, kt\u00f3ry rodzaj sportu b\u0119dziesz cz\u0119\u015bciej trenowa\u0107. Od tego w\u0142a\u015bnie b\u0119dzie zale\u017ca\u0142o, kt\u00f3re obuwie sportowe wybierasz, je\u017celi chcesz zakupi\u0107 tylko jedn\u0105 par\u0119. Planujesz cz\u0119\u015bciej biega\u0107 w terenie lub po asfalcie, a \u0107wiczenia na si\u0142owni b\u0119d\u0105 tylko dope\u0142nieniem? Zainwestuj w buty do biegania. Wiesz, \u017ce cz\u0119\u015bciej b\u0119dziesz trenowa\u0107 na si\u0142owi ni\u017c biega\u0142? Kup buty treningowe. Je\u017celi natomiast zamierzasz jednocze\u015bnie biega\u0107 oraz \u0107wiczy\u0107 na si\u0142owni, a dodatkowo mo\u017cesz sobie pozwoli\u0107 na to finansowo, to zdecydowanie polecamy kupi\u0107 osobne pary but\u00f3w biegowych i na si\u0142owni\u0119. Dzi\u0119ki temu b\u0119dziesz mia\u0142 pewno\u015b\u0107, \u017ce jeste\u015b bezpieczny, a i buty nie b\u0119d\u0105 si\u0119 tak szybko eksploatowa\u0107.<\/p>\n<h2>Jakie buty do biegania na bie\u017cni?<\/h2>\n<p>Zastanawiasz si\u0119, jakie buty do biegania po bie\u017cni wybra\u0107? Zapraszamy Ci\u0119 do naszego sklepu stacjonarnego w galerii handlowej Millenium Hall w Rzeszowie. Posiadamy w nim profesjonalny sprz\u0119t ASICS Run Analyzer, kt\u00f3ry bada u\u0142o\u017cenie stopy biegacza. Badanie jest darmowe i przeprowadzaj\u0105 je nasi wyszkoleni sprzedawcy. Je\u017celi jednak nie masz mo\u017cliwo\u015bci odwiedzi\u0107 nas osobi\u015bcie, na to r\u00f3wnie\u017c mamy rozwi\u0105zanie. Skorzystaj z naszego <a href=\"https:\/\/www.butyjana.pl\/buty-do-biegania-asics.html?utm_source=fb&amp;utm_medium=sm&amp;utm_campaign=asicsbiegowy\" target=\"_blank\" rel=\"noopener\">Wirtualnego Doradcy Biegowego ASICS<\/a>, dzi\u0119ki kt\u00f3remu b\u0119dziesz m\u00f3g\u0142 wybra\u0107 odpowiednie buty do biegania na si\u0142owni bez wychodzenia z domu!<\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Zwrot w Butyjana \u2013 jak krok po kroku go zrobi\u0107?\" href=\"https:\/\/www.butyjana.pl\/blog\/zwrot-w-butyjana-jak-krok-po-kroku-go-zrobic\/\">\r\n        Zwrot w Butyjana \u2013 jak krok po kroku go zrobi\u0107?  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"Zwrot w Butyjana \u2013 jak krok po kroku go zrobi\u0107?\" href=\"https:\/\/www.butyjana.pl\/blog\/zwrot-w-butyjana-jak-krok-po-kroku-go-zrobic\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-1024x682.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-930x620.jpg 930w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2.jpg 1100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    Zakup przez internet to wielka wygoda \u2013 nie musisz odwiedza\u0107 cz\u0119sto zat\u0142oczonych galerii, a wyboru dokonujesz na wygodnej kanapie w zaciszu domu. Niestety taka forma zakup\u00f3w ma te\u017c swoje wady \u2013 nie zawsze trafisz z odpowiednim rozmiarem. Nie musisz si\u0119 <a class=\"read-more\" href=\"https:\/\/www.butyjana.pl\/blog\/zwrot-w-butyjana-jak-krok-po-kroku-go-zrobic\/\"> czytaj....<\/a>  <\/p>\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Zobaczcie co nowego w galerii buty sportowe adidas, Nike i Kappa!\" href=\"https:\/\/www.butyjana.pl\/blog\/zobaczcie-co-nowego-w-galerii-buty-sportowe-adidas-nike-i-kappa\/\">\r\n        Zobaczcie co nowego w galerii buty sportowe adidas, Nike i Kappa!  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"Zobaczcie co nowego w galerii buty sportowe adidas, Nike i Kappa!\" href=\"https:\/\/www.butyjana.pl\/blog\/zobaczcie-co-nowego-w-galerii-buty-sportowe-adidas-nike-i-kappa\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039-300x200.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039-768x513.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039-930x620.webp 930w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039.webp 1001w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    Rok 2013 zapowiada si\u0119 bardzo ciekawie je\u015bli chodzi o obuwie sportowe. Ju\u017c teraz dodali\u015bmy kilka nowych modeli z takich kolekcji jak kultowe Nike Air Max 90 i 1, Nike Air Force 1 \"Zebra Pack\", kilka fajnych modeli but\u00f3w sneakers i <a class=\"read-more\" href=\"https:\/\/www.butyjana.pl\/blog\/zobaczcie-co-nowego-w-galerii-buty-sportowe-adidas-nike-i-kappa\/\"> czytaj....<\/a>  <\/p>\r\n        <\/div>\r\n      \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: center;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #999999 !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 20px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 320px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Czas czytania: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuta<\/span><\/span>Jest to temat dosy\u0107 z\u0142o\u017cony, wi\u0119c jedyna kr\u00f3tka odpowied\u017a na to pytanie brzmi \u201eto zale\u017cy\u201d. Dlaczego? Poniewa\u017c ile rodzaj\u00f3w \u0107wicze\u0144, tyle r\u00f3\u017cnych wariant\u00f3w but\u00f3w treningowych. Ale czy to oznacza, \u017ce na ka\u017cdy trening trzeba mie\u0107 inne obuwie? Roz\u0142\u00f3\u017cmy to na czynniki pierwsze. Czy w butach do biegania mo\u017cna \u0107wiczy\u0107 fitness? Nie do ko\u0144ca. Obuwie biegowe&#8230;<\/p>\n","protected":false},"author":5,"featured_media":10190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8,2,4],"tags":[],"class_list":["post-10186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-bieganie","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary? - Blog Butyjana.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary? - Blog Butyjana.pl\" \/>\n<meta property=\"og:description\" content=\"Czas czytania:  2 minutyJest to temat dosy\u0107 z\u0142o\u017cony, wi\u0119c jedyna kr\u00f3tka odpowied\u017a na to pytanie brzmi \u201eto zale\u017cy\u201d. Dlaczego? Poniewa\u017c ile rodzaj\u00f3w \u0107wicze\u0144, tyle r\u00f3\u017cnych wariant\u00f3w but\u00f3w treningowych. Ale czy to oznacza, \u017ce na ka\u017cdy trening trzeba mie\u0107 inne obuwie? Roz\u0142\u00f3\u017cmy to na czynniki pierwsze. Czy w butach do biegania mo\u017cna \u0107wiczy\u0107 fitness? Nie do ko\u0144ca. Obuwie biegowe...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Butyjana.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/butyjana\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-23T10:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T10:36:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Marta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/\"},\"author\":{\"name\":\"Marta\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#\/schema\/person\/e6dd4aacfb839e156ad15fe261a06edb\"},\"headline\":\"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary?\",\"datePublished\":\"2022-02-23T10:14:22+00:00\",\"dateModified\":\"2022-02-23T10:36:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/\"},\"wordCount\":524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp\",\"articleSection\":[\"Aktualno\u015bci\",\"Bieganie\",\"Fitness\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/\",\"name\":\"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary? - Blog Butyjana.pl\",\"isPartOf\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp\",\"datePublished\":\"2022-02-23T10:14:22+00:00\",\"dateModified\":\"2022-02-23T10:36:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#primaryimage\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp\",\"contentUrl\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp\",\"width\":1100,\"height\":734},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.butyjana.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#website\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/\",\"name\":\"Blog Butyjana.pl\",\"description\":\"Buty do biegania, sneakersy, buty trekkingowe, buty do gry w pi\u0142k\u0119 no\u017cn\u0105, siatk\u00f3wk\u0119 czy tenisa. Sprawd\u017a jak wybra\u0107 model dla Ciebie.\",\"publisher\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.butyjana.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#organization\",\"name\":\"Butyjana.pl\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2026\/06\/cropped-Logo_butyjana_final__color_horizonal_page-0001.jpg\",\"contentUrl\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2026\/06\/cropped-Logo_butyjana_final__color_horizonal_page-0001.jpg\",\"width\":1032,\"height\":178,\"caption\":\"Butyjana.pl\"},\"image\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/butyjana\/\",\"https:\/\/www.instagram.com\/butyjana\",\"https:\/\/www.tiktok.com\/@butyjana.pl\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#\/schema\/person\/e6dd4aacfb839e156ad15fe261a06edb\",\"name\":\"Marta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e7f08da707f5e418ca29d8ed9ced121777bc3c6b8993c684ccf4ed2a552c18b4?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e7f08da707f5e418ca29d8ed9ced121777bc3c6b8993c684ccf4ed2a552c18b4?s=96&d=blank&r=g\",\"caption\":\"Marta\"},\"url\":\"https:\/\/www.butyjana.pl\/blog\/author\/marta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary? - Blog Butyjana.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/","og_locale":"pl_PL","og_type":"article","og_title":"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary? - Blog Butyjana.pl","og_description":"Czas czytania:  2 minutyJest to temat dosy\u0107 z\u0142o\u017cony, wi\u0119c jedyna kr\u00f3tka odpowied\u017a na to pytanie brzmi \u201eto zale\u017cy\u201d. Dlaczego? Poniewa\u017c ile rodzaj\u00f3w \u0107wicze\u0144, tyle r\u00f3\u017cnych wariant\u00f3w but\u00f3w treningowych. Ale czy to oznacza, \u017ce na ka\u017cdy trening trzeba mie\u0107 inne obuwie? Roz\u0142\u00f3\u017cmy to na czynniki pierwsze. Czy w butach do biegania mo\u017cna \u0107wiczy\u0107 fitness? Nie do ko\u0144ca. Obuwie biegowe...","og_url":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/","og_site_name":"Blog Butyjana.pl","article_publisher":"https:\/\/www.facebook.com\/butyjana\/","article_published_time":"2022-02-23T10:14:22+00:00","article_modified_time":"2022-02-23T10:36:40+00:00","og_image":[{"width":1100,"height":734,"url":"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp","type":"image\/webp"}],"author":"Marta","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Marta","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#article","isPartOf":{"@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/"},"author":{"name":"Marta","@id":"https:\/\/www.butyjana.pl\/blog\/#\/schema\/person\/e6dd4aacfb839e156ad15fe261a06edb"},"headline":"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary?","datePublished":"2022-02-23T10:14:22+00:00","dateModified":"2022-02-23T10:36:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/"},"wordCount":524,"commentCount":0,"publisher":{"@id":"https:\/\/www.butyjana.pl\/blog\/#organization"},"image":{"@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#primaryimage"},"thumbnailUrl":"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp","articleSection":["Aktualno\u015bci","Bieganie","Fitness"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/","url":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/","name":"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary? - Blog Butyjana.pl","isPartOf":{"@id":"https:\/\/www.butyjana.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#primaryimage"},"image":{"@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#primaryimage"},"thumbnailUrl":"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp","datePublished":"2022-02-23T10:14:22+00:00","dateModified":"2022-02-23T10:36:40+00:00","breadcrumb":{"@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#primaryimage","url":"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp","contentUrl":"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/damskie-buty-do-ciezarow-Adidas-Power-Perfect-3-GZ2862.webp","width":1100,"height":734},{"@type":"BreadcrumbList","@id":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-na-silownie-adidas-nike-puma-czy-skechers-co-warto-wziac-pod-uwage-przed-zakupem-nowej-pary\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.butyjana.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Jakie buty na si\u0142owni\u0119 adidas, Nike, Puma czy Skechers ? Co warto wzi\u0105\u0107 pod uwag\u0119 przed zakupem nowej pary?"}]},{"@type":"WebSite","@id":"https:\/\/www.butyjana.pl\/blog\/#website","url":"https:\/\/www.butyjana.pl\/blog\/","name":"Blog Butyjana.pl","description":"Buty do biegania, sneakersy, buty trekkingowe, buty do gry w pi\u0142k\u0119 no\u017cn\u0105, siatk\u00f3wk\u0119 czy tenisa. Sprawd\u017a jak wybra\u0107 model dla Ciebie.","publisher":{"@id":"https:\/\/www.butyjana.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.butyjana.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.butyjana.pl\/blog\/#organization","name":"Butyjana.pl","url":"https:\/\/www.butyjana.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.butyjana.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2026\/06\/cropped-Logo_butyjana_final__color_horizonal_page-0001.jpg","contentUrl":"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2026\/06\/cropped-Logo_butyjana_final__color_horizonal_page-0001.jpg","width":1032,"height":178,"caption":"Butyjana.pl"},"image":{"@id":"https:\/\/www.butyjana.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/butyjana\/","https:\/\/www.instagram.com\/butyjana","https:\/\/www.tiktok.com\/@butyjana.pl"]},{"@type":"Person","@id":"https:\/\/www.butyjana.pl\/blog\/#\/schema\/person\/e6dd4aacfb839e156ad15fe261a06edb","name":"Marta","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.butyjana.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e7f08da707f5e418ca29d8ed9ced121777bc3c6b8993c684ccf4ed2a552c18b4?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7f08da707f5e418ca29d8ed9ced121777bc3c6b8993c684ccf4ed2a552c18b4?s=96&d=blank&r=g","caption":"Marta"},"url":"https:\/\/www.butyjana.pl\/blog\/author\/marta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/posts\/10186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/comments?post=10186"}],"version-history":[{"count":13,"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/posts\/10186\/revisions"}],"predecessor-version":[{"id":10228,"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/posts\/10186\/revisions\/10228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/media\/10190"}],"wp:attachment":[{"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/media?parent=10186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/categories?post=10186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.butyjana.pl\/blog\/wp-json\/wp\/v2\/tags?post=10186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}