{"id":1052,"date":"2020-08-03T17:37:23","date_gmt":"2020-08-03T15:37:23","guid":{"rendered":"https:\/\/www.butyjana.pl\/blog\/?p=1052"},"modified":"2021-11-03T15:19:51","modified_gmt":"2021-11-03T14:19:51","slug":"jak-dobrac-rozmiar-butow","status":"publish","type":"post","link":"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/","title":{"rendered":"Jak dobra\u0107 idealny rozmiar but\u00f3w?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Czas czytania: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p>Idealne dla stopy buty to te, kt\u00f3rych w\u0142a\u015bciwie nie czu\u0107 i nie powoduj\u0105 one \u017cadnych konsekwencji zdrowotnych. Dlatego wybieraj\u0105c nowy model nie nale\u017cy kierowa\u0107 si\u0119 tylko mod\u0105, ale i komfortem, bowiem \u017ale wyprofilowane obuwie mo\u017ce przyczyni\u0107 si\u0119 do deformacji stopy, a w dalszej perspektywie do problem\u00f3w ze stawami, a nawet z kr\u0119gos\u0142upem.<\/p>\n<p>Skupmy si\u0119 zatem na kilku kwestiach, na kt\u00f3re powiniene\u015b zwr\u00f3ci\u0107 uwag\u0119 chc\u0105c kupi\u0107 wygodne buty. Najwa\u017cniejsza sprawa to oczywi\u015bcie rozmiar. Niestety, ale producent\u00f3w obuwia nie obowi\u0105zuje jedna uniwersalna rozmiar\u00f3wka i wielko\u015b\u0107 modeli r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od firmy. Oczywi\u015bcie s\u0105 to nieznaczne r\u00f3\u017cnice, ale mog\u0105 sprawi\u0107, \u017ce u jednego producenta kupisz 38, a u innego 37. W\u0142a\u015bnie z tego powodu zaopatruj\u0105c si\u0119 w buty przez internet, musisz przeanalizowa\u0107 tabel\u0119 rozmiar\u00f3w odpowiedniego producenta i por\u00f3wna\u0107 j\u0105 do d\u0142ugo\u015bci swojej stopy.<\/p>\n<h2>Jak dobra\u0107 rozmiar buta?<\/h2>\n<p>Idealne dla stopy buty to oczywi\u015bcie te we w\u0142a\u015bciwym rozmiarze. Jak je pozna\u0107? Post\u0119puj zgodnie z nast\u0119puj\u0105cymi wytycznymi.<b><\/b><\/p>\n<blockquote><p><b>1. Przygotuj kartk\u0119 A4, o\u0142\u00f3wek i linijk\u0119.<br \/>\n2. Odrysuj kszta\u0142t swojej stopy.<br \/>\n3. Na drugiej stronie odrysuj drug\u0105 stop\u0119.<br \/>\n4. Wyznacz kra\u0144cowe punkty st\u00f3p, czyli wierzcho\u0142ek pi\u0119ty i du\u017cego palca. Zmierz odleg\u0142o\u015b\u0107 mi\u0119dzy wyznaczonymi punktami.<br \/>\n5. Por\u00f3wnaj d\u0142ugo\u015b\u0107 stopy wyra\u017con\u0105 w centymetrach z rozmiar\u00f3wk\u0105 producenta. Kieruj si\u0119 d\u0142u\u017csz\u0105 stop\u0105 i do ustalonego wymiaru dodaj oko\u0142o 0,5 cm luzu.<\/b><\/p><\/blockquote>\n<p>Pami\u0119taj r\u00f3wnie\u017c o tym, by d\u0142ugo\u015b\u0107 stopy mierzy\u0107 wieczorem. Dlaczego? Jej rozmiar zale\u017cy od pory dnia i ten dokonany rano b\u0119dzie mniejszy od tego wykonanego po ca\u0142ym dniu chodzenia, kt\u00f3ry b\u0119dzie bardziej miarodajny.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1054\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty.jpg\" alt=\"Jak dobra\u0107 idealne buty dla stopy?\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty.jpg 1500w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty-270x180.jpg 270w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty-369x246.jpg 369w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty-99x66.jpg 99w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1056\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty_03.jpg\" alt=\"pozna\u0107 sw\u00f3j numer buta?\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty_03.jpg 1500w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty_03-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty_03-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty_03-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty_03-270x180.jpg 270w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty_03-369x246.jpg 369w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_dobra\u0107_idealne_buty_03-99x66.jpg 99w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3>D\u0142ugo\u015b\u0107 stopy a rozmiar buta<\/h3>\n<p>Bywa, \u017ce rozmiar obuwia zale\u017cy od wybranego fasonu. S\u0105 modele, kt\u00f3re pasuj\u0105 idealnie np. sneakresy i s\u0105 buty z czubkiem, kt\u00f3re zwykle wymagaj\u0105 od Ciebie zakupienia wi\u0119kszego rozmiaru. Spiczaste modele s\u0105 wygodniejsze dla os\u00f3b z w\u0105skimi stopami, u posiadaczy szerszych mog\u0105 powodowa\u0107 ucisk. Z kolei kupuj\u0105c buty na zim\u0119, pami\u0119taj o zostawieniu przestrzeni na grubsz\u0105 skarpetk\u0119. Nie zapominaj r\u00f3wnie\u017c o tym, \u017ce idealne dla stopy buty pozwalaj\u0105 na swobodne poruszanie palcami i nie blokuj\u0105 dost\u0119pu powietrza do ich wn\u0119trza. Dobre obuwie ma to do siebie, \u017ce w zasadzie nie czu\u0107 go na stopie.<\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"M\u0119skie buty sportowe &#8211; nowo\u015bci w naszym sklepie\" href=\"https:\/\/www.butyjana.pl\/blog\/meskie-buty-sportowe-nowosci-w-naszym-sklepie\/\">\r\n        M\u0119skie buty sportowe &#8211; nowo\u015bci w naszym sklepie  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"M\u0119skie buty sportowe &#8211; nowo\u015bci w naszym sklepie\" href=\"https:\/\/www.butyjana.pl\/blog\/meskie-buty-sportowe-nowosci-w-naszym-sklepie\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/meskie-buty-sportowe-Nike-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/meskie-buty-sportowe-Nike-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/meskie-buty-sportowe-Nike-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/meskie-buty-sportowe-Nike-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/meskie-buty-sportowe-Nike-930x620.jpg 930w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/meskie-buty-sportowe-Nike.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    Zapraszamy do zapoznania si\u0119 z nowo\u015bciami w galerii z m\u0119skimi butami sportowymi. Dopiero co dojecha\u0142a do nas nowa dostawa. W naszym sklepie znalaz\u0142y si\u0119 takie nowe buty jak kolejne nowe wersje kolorystyczne Nike Air Max, Nike Air Force 1, kilka <a class=\"read-more\" href=\"https:\/\/www.butyjana.pl\/blog\/meskie-buty-sportowe-nowosci-w-naszym-sklepie\/\"> czytaj....<\/a>  <\/p>\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Buty sportowe popularnych marek Nike, New Balance, Skechers, Lacoste &#8211; nowo\u015bci na butyjana.pl\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-sportowe-popularnych-marek-nike-new-balance-skechers-lacoste-nowosci-na-butyjana-pl\/\">\r\n        Buty sportowe popularnych marek Nike, New Balance, Skechers, Lacoste &#8211; nowo\u015bci na butyjana.pl  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"Buty sportowe popularnych marek Nike, New Balance, Skechers, Lacoste &#8211; nowo\u015bci na butyjana.pl\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-sportowe-popularnych-marek-nike-new-balance-skechers-lacoste-nowosci-na-butyjana-pl\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-Skechers-Flex-Appeal-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-Skechers-Flex-Appeal-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-Skechers-Flex-Appeal-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-Skechers-Flex-Appeal.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    Szukacie stylowych but\u00f3w od oryginalnych producent\u00f3w? Znajdziecie je na naszej stronie www.butyjana.pl! Nasza oferta jest bogata w sneakersy od \u015bwiatowych marek, takich jak Nike, New Balance, Skechers, Lacoste i wiele, wiele innych. Sprawd\u017acie, co dla was przygotowali\u015bmy, jako nasze zestawienie <a class=\"read-more\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-sportowe-popularnych-marek-nike-new-balance-skechers-lacoste-nowosci-na-butyjana-pl\/\"> czytaj....<\/a>  <\/p>\r\n        <\/div>\r\n      \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: center;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #999999 !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 20px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 320px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Czas czytania: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuta<\/span><\/span>Idealne dla stopy buty to te, kt\u00f3rych w\u0142a\u015bciwie nie czu\u0107 i nie powoduj\u0105 one \u017cadnych konsekwencji zdrowotnych. Dlatego wybieraj\u0105c nowy model nie nale\u017cy kierowa\u0107 si\u0119 tylko mod\u0105, ale i komfortem, bowiem \u017ale wyprofilowane obuwie mo\u017ce przyczyni\u0107 si\u0119 do deformacji stopy, a w dalszej perspektywie do problem\u00f3w ze stawami, a nawet z kr\u0119gos\u0142upem. Skupmy si\u0119 zatem&#8230;<\/p>\n","protected":false},"author":6,"featured_media":1057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-lifehack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak dobra\u0107 idealny rozmiar but\u00f3w? - Blog Butyjana.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dobra\u0107 idealny rozmiar but\u00f3w? - Blog Butyjana.pl\" \/>\n<meta property=\"og:description\" content=\"Czas czytania:  5 minutyIdealne dla stopy buty to te, kt\u00f3rych w\u0142a\u015bciwie nie czu\u0107 i nie powoduj\u0105 one \u017cadnych konsekwencji zdrowotnych. Dlatego wybieraj\u0105c nowy model nie nale\u017cy kierowa\u0107 si\u0119 tylko mod\u0105, ale i komfortem, bowiem \u017ale wyprofilowane obuwie mo\u017ce przyczyni\u0107 si\u0119 do deformacji stopy, a w dalszej perspektywie do problem\u00f3w ze stawami, a nawet z kr\u0119gos\u0142upem. Skupmy si\u0119 zatem...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Butyjana.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/butyjana\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-03T15:37:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T14:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_pozna\u0107_rozmiar_stopy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kamil z Butyjana.pl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kamil z Butyjana.pl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/\"},\"author\":{\"name\":\"Kamil z Butyjana.pl\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#\/schema\/person\/d3afdd564723ac38df26337c094abbff\"},\"headline\":\"Jak dobra\u0107 idealny rozmiar but\u00f3w?\",\"datePublished\":\"2020-08-03T15:37:23+00:00\",\"dateModified\":\"2021-11-03T14:19:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/\"},\"wordCount\":411,\"publisher\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_pozna\u0107_rozmiar_stopy.jpg\",\"articleSection\":[\"Aktualno\u015bci\",\"Lifehack\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/\",\"name\":\"Jak dobra\u0107 idealny rozmiar but\u00f3w? - Blog Butyjana.pl\",\"isPartOf\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_pozna\u0107_rozmiar_stopy.jpg\",\"datePublished\":\"2020-08-03T15:37:23+00:00\",\"dateModified\":\"2021-11-03T14:19:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/#primaryimage\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_pozna\u0107_rozmiar_stopy.jpg\",\"contentUrl\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2020\/08\/jak_pozna\u0107_rozmiar_stopy.jpg\",\"width\":1180,\"height\":495,\"caption\":\"Jak dobra\u0107 idealne buty dla stopy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/jak-dobrac-rozmiar-butow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.butyjana.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak dobra\u0107 idealny rozmiar but\u00f3w?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#website\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/\",\"name\":\"Blog Butyjana.pl\",\"description\":\"Buty do biegania, sneakersy, buty trekkingowe, buty do gry w pi\u0142k\u0119 no\u017cn\u0105, siatk\u00f3wk\u0119 czy tenisa. 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