{"id":6086,"date":"2021-11-15T13:56:13","date_gmt":"2021-11-15T12:56:13","guid":{"rendered":"https:\/\/www.butyjana.pl\/blog\/?p=6086"},"modified":"2022-04-11T07:32:23","modified_gmt":"2022-04-11T05:32:23","slug":"jakie-buty-asics-kupic-do-biegania-w-terenie","status":"publish","type":"post","link":"https:\/\/www.butyjana.pl\/blog\/jakie-buty-asics-kupic-do-biegania-w-terenie\/","title":{"rendered":"Jakie buty ASICS kupi\u0107 do biegania w terenie?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Czas czytania: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><p><span style=\"font-weight: 400;\">W odr\u00f3\u017cnieniu od but\u00f3w asfaltowych, buty do biegania w terenie, musz\u0105 radzi\u0107 sobie w innych warunkach i mo\u017cemy je podzieli\u0107 zupe\u0142nie inaczej.<\/span><\/p>\n<h2>Buty trailowe ASICS &#8211; kt\u00f3re wybra\u0107?<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6087\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-ASICS-do-biegania-w-terenie.webp\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-ASICS-do-biegania-w-terenie.webp 1800w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-ASICS-do-biegania-w-terenie-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-ASICS-do-biegania-w-terenie-1024x683.webp 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-ASICS-do-biegania-w-terenie-768x512.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-ASICS-do-biegania-w-terenie-1536x1024.webp 1536w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/buty-ASICS-do-biegania-w-terenie-930x620.webp 930w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/h2>\n<p><span style=\"font-weight: 400;\">Jak wiemy, tradycyjne buty na tward\u0105 nawierzchni\u0119, grupujemy na te stabilizuj\u0105ce &#8211; dla os\u00f3b z nadmiern\u0105 pronacj\u0105 oraz na te neutralne\/supinuj\u0105ce. W terenie, nie ma ju\u017c to tak du\u017cego znaczenia, gdy\u017c biegaj\u0105c po mi\u0119kkiej nawierzchni, inna jest specyfika ruchu a samej amortyzacji dodaje nam pod\u0142o\u017ce. Dlatego buty trailowe, mo\u017cemy np. zestawi\u0107 w zale\u017cno\u015bci od warunk\u00f3w, dystansu, stopnia zaawansowania, oczekiwa\u0144 u\u017cytkownika. Dodatkowo, znajdziemy modele, kt\u00f3re r\u00f3\u017cnie b\u0119d\u0105 wp\u0142ywa\u0107 i wsp\u00f3\u0142gra\u0107 z nasz\u0105 motoryk\u0105. Ci\u0119\u017cko jest wy\u0142oni\u0107 jeden najlepszy but trailowy, gdy\u017c specyfika z\u0142o\u017cono\u015bci problemu jest tak du\u017ca, \u017ce osobi\u015bcie uwa\u017cam to za niemo\u017cliwe. Dlatego, aby u\u0142atwi\u0107 wszystkim wyb\u00f3r, przygotowa\u0142em zestawienie but\u00f3w do biegania w terenie na przyk\u0142adzie marki ASICS. Tabela zawiera w mojej ocenie kilka najwa\u017cniejszych parametr\u00f3w wszystkich dost\u0119pnych but\u00f3w do biegania w terenie m\u0119skich i damskich. Poni\u017cej tabeli natomiast znajduje si\u0119 analiza jej ciekawej zawarto\u015bci.<\/span><\/p>\n<table style=\"height: 270px;\" width=\"966\">\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Model<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Dla kogo<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Amortyzacja<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Dynamika<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Wsparcie<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Drop<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Waga*<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Dystans<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gel-Venture 8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">pocz\u0105tkuj\u0105cy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">niska<\/span><\/td>\n<td><span style=\"font-weight: 400;\">niska<\/span><\/td>\n<td><span style=\"font-weight: 400;\">neutralne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10mm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">355g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">kr\u00f3tki<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gel-Sonoma 6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">pocz\u0105tkuj\u0105cy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">normalna<\/span><\/td>\n<td><span style=\"font-weight: 400;\">normalna<\/span><\/td>\n<td><span style=\"font-weight: 400;\">neutralne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8mm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">315g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u015bredni<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gel-Trabuco Terra<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u015brednio zaawansowani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">normalna<\/span><\/td>\n<td><span style=\"font-weight: 400;\">normalna<\/span><\/td>\n<td><span style=\"font-weight: 400;\">neutralne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8mm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">295g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u015bredni<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fujitrabuco Lyte<\/span><\/td>\n<td><span style=\"font-weight: 400;\">uniwersalne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zwi\u0119kszona<\/span><\/td>\n<td><span style=\"font-weight: 400;\">wysoka<\/span><\/td>\n<td><span style=\"font-weight: 400;\">neutralne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4mm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">255g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">d\u0142ugi<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fujilite 2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">uniwersalne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zwi\u0119kszona<\/span><\/td>\n<td><span style=\"font-weight: 400;\">wysoka<\/span><\/td>\n<td><span style=\"font-weight: 400;\">neutralne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4mm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">255g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">d\u0142ugi<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gel-Fujitrabuco SKY<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zaawansowani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">niska<\/span><\/td>\n<td><span style=\"font-weight: 400;\">bardzo wysoka<\/span><\/td>\n<td><span style=\"font-weight: 400;\">minimalne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4mm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">220g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u015bredni<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Gel-Trabuco 9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">uniwersalne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">wysoka<\/span><\/td>\n<td><span style=\"font-weight: 400;\">normalna<\/span><\/td>\n<td><span style=\"font-weight: 400;\">zwi\u0119kszone<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8mm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">305g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ultra<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Trabuco MAX<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u015brednio zaawansowani i zaawansowani<\/span><\/td>\n<td><span style=\"font-weight: 400;\">bardzo wysoka<\/span><\/td>\n<td><span style=\"font-weight: 400;\">normalna<\/span><\/td>\n<td><span style=\"font-weight: 400;\">neutralne<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5mm<\/span><\/td>\n<td><span style=\"font-weight: 400;\">294g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ultra<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">* liczone dla rozmiaru m\u0119skiego 42<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Przygotowana przeze mnie tabela, z pewno\u015bci\u0105 jest w stanie pom\u00f3c w wyborze w\u0142a\u015bciwych but\u00f3w do biegania w terenie. Aby jeszcze bardziej u\u0142atwi\u0107 wyb\u00f3r w\u0142a\u015bciwej pary naszych wymarzonych but\u00f3w, przyda si\u0119 kilka s\u0142\u00f3w obja\u015bnienia.<\/span><\/p>\n<h2>Na co zwraca\u0107 uwag\u0119 przy zakupie but\u00f3w do biegania w terenie?<\/h2>\n<p>Najwa\u017cniejsze parametry to:<\/p>\n<ul>\n<li>P\u0142e\u0107<\/li>\n<li>Wiek<\/li>\n<li>Stopie\u0144 zaawansowania<\/li>\n<li>Amortyzacja<\/li>\n<li>Dynamika<\/li>\n<li>Wsparcie<\/li>\n<li>Drop<\/li>\n<li>Waga<\/li>\n<li>Dystans<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>1. Dla kogo<\/strong><br \/>\nPole tabeli \u201cdla kogo\u201d, okre\u015bla docelow\u0105 grup\u0119 u\u017cytkownik\u00f3w. Oczywi\u015bcie, nie ma przeciwwskaza\u0144. by osoby pocz\u0105tkuj\u0105ce wybra\u0142y buty dla zaawansowanych i odwrotnie. Wszystko zale\u017cy od naszego podej\u015bcia i ambicji jakie nami kieruj\u0105. Jednak, gdy zaczynamy nasz\u0105 przygod\u0119 z butami trailowymi, tak naprawd\u0119, jeszcze do ko\u0144ca nie wiemy czego chcemy i opcja wyboru but\u00f3w dla pocz\u0105tkuj\u0105cych poma\u0142u pozwoli pozna\u0107 nam nasze indywidualne preferencje i oczekiwania co do w\u0142a\u015bciwej pary but\u00f3w w teren.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2. Amortyzacja<\/strong><br \/>\nOdno\u015bnie amortyzacji, tutaj du\u017co zale\u017cy od kilometra\u017cu jaki planujemy oraz naszych potrzeb. Jedni czuj\u0105 si\u0119 dobrze w butach z du\u017c\u0105 ilo\u015bci\u0105 amortyzacji, drudzy, szukaj\u0105 jak najlepszego kontaktu z pod\u0142o\u017cem. To pole w tabeli, \u0142\u0105czy si\u0119 r\u00f3wnie\u017c z polem \u201cdystans\u201d, gdy\u017c tutaj w\u0142a\u015bnie wychodzi ten wspomniany kilometra\u017c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>3. Dynamika<\/strong><br \/>\nDynamika but\u00f3w to do\u015b\u0107 z\u0142o\u017cona kwestia. Buty bardziej sztywne nie anga\u017cuj\u0105 naszego aparatu ruchu tak jak te bardziej elastyczne. W tabeli zosta\u0142o to podzielone na dynamik\u0119 nisk\u0105, normaln\u0105, wysok\u0105 i bardzo wysok\u0105. Tutaj du\u017co zale\u017cy w\u0142a\u015bnie od stopnia zaawansowania u\u017cytkownika. Osoby lepiej wytrenowane, znaj\u0105ce lepiej swoj\u0105 motoryk\u0119 i potrzeby bardziej \u015bwiadomie mog\u0105 si\u0119gn\u0105\u0107 po buty, kt\u00f3re cechuje wysoka dynamika. Lub odwrotnie, zdecydowanie b\u0119da wole\u0107 buty o niskiej dynamice (sztywniejsze), gdy\u017c w\u0142a\u015bnie takich but\u00f3w szukaj\u0105.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6088\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/damskie-buty-do-biegania-w-terenie-asics.webp\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/damskie-buty-do-biegania-w-terenie-asics.webp 1800w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/damskie-buty-do-biegania-w-terenie-asics-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/damskie-buty-do-biegania-w-terenie-asics-1024x683.webp 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/damskie-buty-do-biegania-w-terenie-asics-768x512.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/damskie-buty-do-biegania-w-terenie-asics-1536x1024.webp 1536w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/11\/damskie-buty-do-biegania-w-terenie-asics-930x620.webp 930w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>4. Wsparcie<\/strong><br \/>\nWsparcie, czyli co\u015b co nawi\u0105zuje do but\u00f3w asfaltowych, bardzo cz\u0119sto w butach trailowych nie wyst\u0119puje. System kontroli pronacji marki Asics czyli Duomax, znajdziemy jedynie w modelu Gel-Trabuco 9. Czyni to ten model praktycznie jedynym z nielicznych na rynku, jaki tak\u0105 funkcjonalno\u015b\u0107 oferuje. Pozosta\u0142e buty, s\u0105 w swojej specyfice neutralne, natomiast model SKY oferuje bardziej minimalistyczne podej\u015bcie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>5. Drop<\/strong><br \/>\nPod has\u0142em \u201cdrop\u201d nale\u017cy rozumie\u0107 spadek mi\u0119dzy pi\u0119t\u0105 a palcami. Chodzi o ilo\u015b\u0107 amortyzacji jak\u0105 mamy z przodu i z ty\u0142u buta. W klasycznych butach na co dzie\u0144 taki temat ma\u0142o kogo interesuje, jednak w butach biegowych, jest ju\u017c to sta\u0142y parametr zakupu. Przy du\u017cym uog\u00f3lnieniu tematu, wysoki drop na pewno dobrze sprawdzi si\u0119 dla pocz\u0105tkuj\u0105cych,\u00a0 jak r\u00f3wnie\u017c u do\u015bwiadczonych biegaczy, kt\u00f3rzy po prostu taki drop preferuj\u0105. Niski drop jest dla os\u00f3b szukaj\u0105cych naturalnego u\u0142o\u017cenia stopy i \u015bwiadomie decyduj\u0105cych si\u0119 na taki dob\u00f3r obuwia. Tutaj tak naprawde nie ma jednej z\u0142otej zasady a decyduj\u0105 indywidualne preferencje i technika biegu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>6. Waga i dystans<\/strong><br \/>\nOstatnie kolumny, czyli waga i dystans, nie wymagaj\u0105 ju\u017c bardzo szczeg\u00f3\u0142owej analizy. Waga buta cz\u0119sto jest zwi\u0105zana z jego stopniem amortyzacji czy oddychalno\u015bci\u0105 (zastosowane materia\u0142y). Natomiast kolumna \u201cdystans\u201d, odpowie na pytanie pod jaki kilometra\u017c buty zosta\u0142y pomy\u015blane.\u00a0<\/span><\/p>\n<p>Autor: <a href=\"https:\/\/www.instagram.com\/trailama.runs\/\" target=\"_blank\" rel=\"noopener\">Kamil Kardach<\/a><\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Buty do biegania ASICS Trabuco max &#8211; recenzja Darek \u015awierad\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-asics-trabuco-max-recenzja-darek-swierad\/\">\r\n        Buty do biegania ASICS Trabuco max &#8211; recenzja Darek \u015awierad  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"Buty do biegania ASICS Trabuco max &#8211; recenzja Darek \u015awierad\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-asics-trabuco-max-recenzja-darek-swierad\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/06\/Buty-do-biegania-Asics-300x225.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/06\/Buty-do-biegania-Asics-300x225.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/06\/Buty-do-biegania-Asics-1024x768.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/06\/Buty-do-biegania-Asics-768x576.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/06\/Buty-do-biegania-Asics-1536x1152.jpg 1536w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2021\/06\/Buty-do-biegania-Asics-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    ASICS TRABUCO MAX to wed\u0142ug mnie najbardziej uniwersalne buty, z jakimi mia\u0142em do czynienia. Testuj\u0119 je od lutego i maj\u0105 za sob\u0105 naprawd\u0119 sporo kilometr\u00f3w. Testy zaczyna\u0142em w warunkach typowo zimowych, a sko\u0144czy\u0142em na ciep\u0142ych dniach maja. Cholewka i wi\u0105zanie <a class=\"read-more\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-asics-trabuco-max-recenzja-darek-swierad\/\"> czytaj....<\/a>  <\/p>\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Buty ASICS \u2013 technologie i systemy\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-asics-technologie-i-systemy\/\">\r\n        Buty ASICS \u2013 technologie i systemy  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"Buty ASICS \u2013 technologie i systemy\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-asics-technologie-i-systemy\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2018\/05\/asics-gel-cumulus-300x172.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2018\/05\/asics-gel-cumulus-300x172.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2018\/05\/asics-gel-cumulus-1024x586.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2018\/05\/asics-gel-cumulus-768x440.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2018\/05\/asics-gel-cumulus.jpg 1170w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    Dlaczego w\u0142a\u015bnie ASICS? Marka obuwnicza ASICS produkuje najbardziej zaawansowane buty biegowe i lekkoatletyczne dost\u0119pne obecnie na rynku. Lista technologicznych nowinek wykorzystywanych w obuwiu japo\u0144skiego producenta jest bardzo d\u0142uga, ten jednak nie spoczywa na laurach, uzupe\u0142niaj\u0105c j\u0105 co jaki\u015b czas o <a class=\"read-more\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-asics-technologie-i-systemy\/\"> czytaj....<\/a>  <\/p>\r\n        <\/div>\r\n      \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: center;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #999999 !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 20px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 320px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Czas czytania: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span>W odr\u00f3\u017cnieniu od but\u00f3w asfaltowych, buty do biegania w terenie, musz\u0105 radzi\u0107 sobie w innych warunkach i mo\u017cemy je podzieli\u0107 zupe\u0142nie inaczej. Buty trailowe ASICS &#8211; kt\u00f3re wybra\u0107? Jak wiemy, tradycyjne buty na tward\u0105 nawierzchni\u0119, grupujemy na te stabilizuj\u0105ce &#8211; dla os\u00f3b z nadmiern\u0105 pronacj\u0105 oraz na te neutralne\/supinuj\u0105ce. W terenie, nie ma ju\u017c to&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8,2],"tags":[],"class_list":["post-6086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-bieganie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jakie buty ASICS kupi\u0107 do biegania w terenie? - Blog Butyjana.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butyjana.pl\/blog\/jakie-buty-asics-kupic-do-biegania-w-terenie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie buty ASICS kupi\u0107 do biegania w terenie? - Blog Butyjana.pl\" \/>\n<meta property=\"og:description\" content=\"Czas czytania:  6 minutyW odr\u00f3\u017cnieniu od but\u00f3w asfaltowych, buty do biegania w terenie, musz\u0105 radzi\u0107 sobie w innych warunkach i mo\u017cemy je podzieli\u0107 zupe\u0142nie inaczej. Buty trailowe ASICS &#8211; kt\u00f3re wybra\u0107? Jak wiemy, tradycyjne buty na tward\u0105 nawierzchni\u0119, grupujemy na te stabilizuj\u0105ce &#8211; dla os\u00f3b z nadmiern\u0105 pronacj\u0105 oraz na te neutralne\/supinuj\u0105ce. 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Buty trailowe ASICS &#8211; kt\u00f3re wybra\u0107? Jak wiemy, tradycyjne buty na tward\u0105 nawierzchni\u0119, grupujemy na te stabilizuj\u0105ce &#8211; dla os\u00f3b z nadmiern\u0105 pronacj\u0105 oraz na te neutralne\/supinuj\u0105ce. 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