{"id":7061,"date":"2022-01-12T11:05:13","date_gmt":"2022-01-12T10:05:13","guid":{"rendered":"https:\/\/www.butyjana.pl\/blog\/?p=7061"},"modified":"2024-02-09T15:12:25","modified_gmt":"2024-02-09T14:12:25","slug":"buty-do-biegania-na-biezni-ktore-modele-wybrac","status":"publish","type":"post","link":"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/","title":{"rendered":"Buty do biegania na bie\u017cni elektrycznej \u2013 kt\u00f3re modele wybra\u0107?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Czas czytania: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span><h4><strong>Czym kierowa\u0107 si\u0119 przy wyborze but\u00f3w do biegania na bie\u017cni? <\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">My\u015bl\u0119, \u017ce szukaj\u0105c odpowiedzi na to zadane pytanie trzeba zrozumie\u0107 specyfik\u0119 takiego rodzaju biegu. Przede wszystkim bie\u017cnia zapewnia wi\u0119kszy stopie\u0144 mi\u0119kko\u015bci podczas biegu, wi\u0119c mo\u017cemy z automatu odrzuci\u0107 konieczno\u015b\u0107 wyboru but\u00f3w bardzo mocno amortyzowanych. Dodatkowo bie\u017cnia wymusza na u\u017cytkowniku ruch bardziej ostro\u017cny i delikatny. To wszystko razem powoduje, \u017ce nasza specyfika ruchu b\u0119dzie si\u0119 r\u00f3\u017cni\u0142a od biegu po asfalcie. Automatycznie inaczej zaczyna pracowa\u0107 nasz aparat ruchu, biegniemy mi\u0119kko i p\u0142ynnie. Kroki staj\u0105 si\u0119 powtarzalne i rytmiczne. Bieganie po mi\u0119kszej nawierzchni, o ile jest lepsze dla naszych kolan, tak mi\u0119\u015bnie musz\u0105 wykonywa\u0107 wi\u0119ksz\u0105 ilo\u015b\u0107 pracy w celu stabilizacji ca\u0142ego cia\u0142a. Dlatego dok\u0142adanie dodatkowej mocnej amortyzacji w butach nie b\u0119dzie dobrym pomys\u0142em.<\/span><\/p>\n<h4>Damskie buty na bie\u017cni\u0119<\/h4>\n<p><span style=\"font-weight: 400;\">Poni\u017cej przedstawiam kilka propozycji but\u00f3w do biegania na bie\u017cni dla kobiet:<\/span><\/p>\n<p><strong>Asics GT-1000<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">To model z serii stabilizuj\u0105cych, kt\u00f3ry zosta\u0142 wyposa\u017cony w ni\u017cszy stopie\u0144 amortyzacji ni\u017c pozosta\u0142e buty marki ASICS z tej serii. Stanowi dobry wyb\u00f3r do biegania na bie\u017cni.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7088\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-asics-gt-1000.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-asics-gt-1000.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-asics-gt-1000-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-asics-gt-1000-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-asics-gt-1000-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-asics-gt-1000-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><a href=\"https:\/\/www.butyjana.pl\/asics-gt-1000-10-1012a878-408.html\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.butyjana.pl\/search\/damskie\/buty-do-biegania\/asics?q=Asics+GT-1000\" target=\"_blank\" rel=\"noopener\">GT-1000 &#8211; ASICS<\/a><\/p>\n<p><strong>New Balance Arishi v2<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Te proste buty marki New Balance, b\u0119d\u0105 dobrze pracowa\u0107 z naszym cia\u0142em na bie\u017cni. Pozbawione s\u0105 du\u017cej ilo\u015bci mocno amortyzowanej pianki i na kr\u00f3tkie biegi b\u0119d\u0105 idealnym rozwi\u0105zaniem. <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7090 aligncenter\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-na-bieznie-new-balance-arishi-v2.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-na-bieznie-new-balance-arishi-v2.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-na-bieznie-new-balance-arishi-v2-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-na-bieznie-new-balance-arishi-v2-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-na-bieznie-new-balance-arishi-v2-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-na-bieznie-new-balance-arishi-v2-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.butyjana.pl\/search\/damskie\/new-balance?q=Arishi+v2\" target=\"_blank\" rel=\"noopener\">Arishi v2 &#8211; New Balance<\/a><\/p>\n<p><strong>Under Armour W Hovr Sonic 4<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Kolejna propozycja to stylowe Sonic 4 od Under Armour. Posiadaj\u0105 co prawda troch\u0119 amortyzacji, jednak s\u0105 na tyle stabilne, \u017ce pewnie poczujemy si\u0119 w nich na bie\u017cni. Dodatkowo b\u0119d\u0105 dobrym wyborem, je\u017celi my\u015blimy o sporym kilometra\u017cu i du\u017cej ilo\u015bci trening\u00f3w.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7089\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-na-biezni-under-armour-w-hovr-sonic-4.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-na-biezni-under-armour-w-hovr-sonic-4.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-na-biezni-under-armour-w-hovr-sonic-4-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-na-biezni-under-armour-w-hovr-sonic-4-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-na-biezni-under-armour-w-hovr-sonic-4-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-buty-do-biegania-na-biezni-under-armour-w-hovr-sonic-4-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.butyjana.pl\/search\/damskie\/buty-do-biegania\/under-armour?q=Under+Armour+W+Hovr+Sonic+4\" target=\"_blank\" rel=\"noopener\">Under Armour W Hovr Sonic 4 &#8211; Under Armour<\/a><\/p>\n<p><strong>Asics Gel-Pulse 13<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Idealne buty do pokonywania kilometr\u00f3w na bie\u017cni. Prosta konstrukcja z wystarczaj\u0105c\u0105 ilo\u015bci\u0105 amortyzacji i stabilizacji, aby spokojnie zapewnia\u0107 komfort i wygod\u0119 podczas trening\u00f3w.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7092 aligncenter\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-do-biegania-na-biezni-dla-kobiet-asics-gel-pulse-13.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-do-biegania-na-biezni-dla-kobiet-asics-gel-pulse-13.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-do-biegania-na-biezni-dla-kobiet-asics-gel-pulse-13-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-do-biegania-na-biezni-dla-kobiet-asics-gel-pulse-13-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-do-biegania-na-biezni-dla-kobiet-asics-gel-pulse-13-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-do-biegania-na-biezni-dla-kobiet-asics-gel-pulse-13-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.butyjana.pl\/search\/damskie\/buty-do-biegania\/asics?q=Gel-Pulse+13\" target=\"_blank\" rel=\"noopener\">Gel-Pulse 13 &#8211; ASICS<\/a><\/p>\n<p><strong>Asics Dynablast \/ Dynablast 2<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Te dynamiczne buty zapewniaj\u0105 mocny i szybki bieg na bie\u017cni. Amortyzacja na piance Blast sprawia, \u017ce jest to dobry wyb\u00f3r na d\u0142u\u017cszy trening i taki, w kt\u00f3rym stawiamy na osi\u0105ganie fajnej pr\u0119dko\u015bci. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7093\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-na-bieznie-damskie-asics-dynablast-2.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-na-bieznie-damskie-asics-dynablast-2.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-na-bieznie-damskie-asics-dynablast-2-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-na-bieznie-damskie-asics-dynablast-2-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-na-bieznie-damskie-asics-dynablast-2-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/buty-na-bieznie-damskie-asics-dynablast-2-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.butyjana.pl\/search\/damskie\/asics?q=Dynablast\" target=\"_blank\" rel=\"noopener\">Dynablast &#8211; ASICS<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>M\u0119skie buty na bie\u017cni\u0119<\/h2>\n<p><span style=\"font-weight: 400;\">Poni\u017cej przedstawiam kilka propozycji but\u00f3w do biegania na bie\u017cni dla m\u0119\u017cczyzn:<\/span><\/p>\n<p><strong>Asics Gel-Pulse 13<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Idealne buty do pokonywania kilometr\u00f3w na bie\u017cni. Prosta konstrukcja z wystarczaj\u0105c\u0105 ilo\u015bci\u0105 amortyzacji i stabilizacji, aby spokojnie zapewnia\u0107 komfort i wygod\u0119 podczas trening\u00f3w.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7099 aligncenter\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-asics-gel-pulse-13.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-asics-gel-pulse-13.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-asics-gel-pulse-13-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-asics-gel-pulse-13-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-asics-gel-pulse-13-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-asics-gel-pulse-13-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.butyjana.pl\/search\/asics?q=Gel-Pulse+13\" target=\"_blank\" rel=\"noopener\">Gel-Pulse 13 &#8211; ASICS<\/a><\/p>\n<p><strong>Asics GT-1000<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">To model z serii stabilizuj\u0105cych, kt\u00f3ry zosta\u0142 wyposa\u017cony w ni\u017cszy stopie\u0144 amortyzacji ni\u017c pozosta\u0142e buty marki ASICS z tej serii. Stanowi dobry wyb\u00f3r do biegania na bie\u017cni.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7098 aligncenter\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-do-biegania-na-biezni-asics-gt-1000.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-do-biegania-na-biezni-asics-gt-1000.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-do-biegania-na-biezni-asics-gt-1000-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-do-biegania-na-biezni-asics-gt-1000-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-do-biegania-na-biezni-asics-gt-1000-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-do-biegania-na-biezni-asics-gt-1000-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.butyjana.pl\/search\/meskie\/buty-do-biegania\/asics?q=Asics+GT-1000\" target=\"_blank\" rel=\"noopener\">Asics GT-1000 &#8211; ASICS<\/a><\/p>\n<p><strong>Brooks Ricochet 3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Nisko amortyzowane, a jednocze\u015bnie bardzo dynamiczne buty Brooks Ricochet mog\u0105 da\u0107 prawdziwego powera podczas biegu na bie\u017cni! Posiadaj\u0105 system zwrotu energii, kt\u00f3ry w po\u0142\u0105czeniu z mi\u0119kkim i lekkim butem daje mocne efekty podczas treningu.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7097\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-obuwie-na-bieznie-brooks-ricochet-3.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-obuwie-na-bieznie-brooks-ricochet-3.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-obuwie-na-bieznie-brooks-ricochet-3-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-obuwie-na-bieznie-brooks-ricochet-3-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-obuwie-na-bieznie-brooks-ricochet-3-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-obuwie-na-bieznie-brooks-ricochet-3-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p><strong>New Balance Solvi v3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Solvi to propozycja od New Balance. Treningowo-startowe buty, co \u015bwiadczy o ich dynamice, kt\u00f3ra dobrze prze\u0142o\u017cy si\u0119 na trening na bie\u017cni.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7096\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-new-balance-solvi.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-new-balance-solvi.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-new-balance-solvi-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-new-balance-solvi-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-new-balance-solvi-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/meskie-buty-na-bieznie-new-balance-solvi-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p><strong>Asics Dynablast \/ Dynablast 2<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Te dynamiczne buty zapewniaj\u0105 mocny i szybki bieg na bie\u017cni. Amortyzacja na piance Blast sprawia, \u017ce jest to dobry wyb\u00f3r na d\u0142u\u017cszy trening i taki, w kt\u00f3rym stawiamy na osi\u0105ganie fajnej pr\u0119dko\u015bci. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7100\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/obuwie-meskie-na-bieznie-asics-dynablast.jpg\" alt=\"\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/obuwie-meskie-na-bieznie-asics-dynablast.jpg 1100w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/obuwie-meskie-na-bieznie-asics-dynablast-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/obuwie-meskie-na-bieznie-asics-dynablast-1024x683.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/obuwie-meskie-na-bieznie-asics-dynablast-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/obuwie-meskie-na-bieznie-asics-dynablast-930x620.jpg 930w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/span><\/p>\n<p><strong>Asics Noosa Tri 12<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Model Noosa Tri wersja 12, jest bardzo dynamicznym butem o niskiej amortyzacji i wadze. Sprawdzi si\u0119 doskonale na bie\u017cni u ka\u017cdego szukaj\u0105cego pr\u0119dko\u015bci i maksymalnie naturalnego ruchu stopy.\u00a0<\/span><\/p>\n<p>Autor: <a href=\"https:\/\/www.instagram.com\/trailama.runs\/\" target=\"_blank\" rel=\"noopener\">Kamil Kardach<\/a><\/p>\n  <div class=\"related-post grid\">\r\n      <div class=\"post-list \">\r\n\r\n            <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Zwrot w Butyjana \u2013 jak krok po kroku go zrobi\u0107?\" href=\"https:\/\/www.butyjana.pl\/blog\/zwrot-w-butyjana-jak-krok-po-kroku-go-zrobic\/\">\r\n        Zwrot w Butyjana \u2013 jak krok po kroku go zrobi\u0107?  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"Zwrot w Butyjana \u2013 jak krok po kroku go zrobi\u0107?\" href=\"https:\/\/www.butyjana.pl\/blog\/zwrot-w-butyjana-jak-krok-po-kroku-go-zrobic\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-300x200.jpg 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-1024x682.jpg 1024w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-768x512.jpg 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2-930x620.jpg 930w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2023\/11\/zwroty2.jpg 1100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    Zakup przez internet to wielka wygoda \u2013 nie musisz odwiedza\u0107 cz\u0119sto zat\u0142oczonych galerii, a wyboru dokonujesz na wygodnej kanapie w zaciszu domu. Niestety taka forma zakup\u00f3w ma te\u017c swoje wady \u2013 nie zawsze trafisz z odpowiednim rozmiarem. Nie musisz si\u0119 <a class=\"read-more\" href=\"https:\/\/www.butyjana.pl\/blog\/zwrot-w-butyjana-jak-krok-po-kroku-go-zrobic\/\"> czytaj....<\/a>  <\/p>\r\n        <\/div>\r\n              <div class=\"item\">\r\n          \r\n  <a class=\"title post_title\"  title=\"Zobaczcie co nowego w galerii buty sportowe adidas, Nike i Kappa!\" href=\"https:\/\/www.butyjana.pl\/blog\/zobaczcie-co-nowego-w-galerii-buty-sportowe-adidas-nike-i-kappa\/\">\r\n        Zobaczcie co nowego w galerii buty sportowe adidas, Nike i Kappa!  <\/a>\r\n\r\n  <div class=\"thumb post_thumb\">\r\n    <a  title=\"Zobaczcie co nowego w galerii buty sportowe adidas, Nike i Kappa!\" href=\"https:\/\/www.butyjana.pl\/blog\/zobaczcie-co-nowego-w-galerii-buty-sportowe-adidas-nike-i-kappa\/\">\r\n\r\n      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039-300x200.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039-300x200.webp 300w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039-768x513.webp 768w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039-930x620.webp 930w, https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/02\/Buty-sportowe-Nike-Air-Max-90-Essential-537384-039.webp 1001w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n    <\/a>\r\n  <\/div>\r\n  <p class=\"excerpt post_excerpt\">\r\n    Rok 2013 zapowiada si\u0119 bardzo ciekawie je\u015bli chodzi o obuwie sportowe. Ju\u017c teraz dodali\u015bmy kilka nowych modeli z takich kolekcji jak kultowe Nike Air Max 90 i 1, Nike Air Force 1 \"Zebra Pack\", kilka fajnych modeli but\u00f3w sneakers i <a class=\"read-more\" href=\"https:\/\/www.butyjana.pl\/blog\/zobaczcie-co-nowego-w-galerii-buty-sportowe-adidas-nike-i-kappa\/\"> czytaj....<\/a>  <\/p>\r\n        <\/div>\r\n      \r\n  <\/div>\r\n\r\n  <script>\r\n      <\/script>\r\n  <style>\r\n    .related-post {}\r\n\r\n    .related-post .post-list {\r\n      text-align: center;\r\n          }\r\n\r\n    .related-post .post-list .item {\r\n      margin: 10px;\r\n      padding: 0px;\r\n          }\r\n\r\n    .related-post .headline {\r\n      font-size: 18px !important;\r\n      color: #999999 !important;\r\n          }\r\n\r\n    .related-post .post-list .item .post_title {\r\n      font-size: 20px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    .related-post .post-list .item .post_thumb {\r\n      max-height: 320px;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n          }\r\n\r\n    .related-post .post-list .item .post_excerpt {\r\n      font-size: 13px;\r\n      color: #3f3f3f;\r\n      margin: 10px 0px;\r\n      padding: 0px;\r\n      display: block;\r\n      text-decoration: none;\r\n          }\r\n\r\n    @media only screen and (min-width: 1024px) {\r\n      .related-post .post-list .item {\r\n        width: 45%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 768px) and (max-width: 1023px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n    @media only screen and (min-width: 0px) and (max-width: 767px) {\r\n      .related-post .post-list .item {\r\n        width: 90%;\r\n      }\r\n    }\r\n\r\n      <\/style>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Czas czytania: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuta<\/span><\/span>Czym kierowa\u0107 si\u0119 przy wyborze but\u00f3w do biegania na bie\u017cni? My\u015bl\u0119, \u017ce szukaj\u0105c odpowiedzi na to zadane pytanie trzeba zrozumie\u0107 specyfik\u0119 takiego rodzaju biegu. Przede wszystkim bie\u017cnia zapewnia wi\u0119kszy stopie\u0144 mi\u0119kko\u015bci podczas biegu, wi\u0119c mo\u017cemy z automatu odrzuci\u0107 konieczno\u015b\u0107 wyboru but\u00f3w bardzo mocno amortyzowanych. Dodatkowo bie\u017cnia wymusza na u\u017cytkowniku ruch bardziej ostro\u017cny i delikatny. To&#8230;<\/p>\n","protected":false},"author":5,"featured_media":7091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8,2],"tags":[364],"class_list":["post-7061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-bieganie","tag-buty-na-bieznie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buty do biegania na bie\u017cni elektrycznej \u2013 kt\u00f3re modele wybra\u0107? - Blog Butyjana.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buty do biegania na bie\u017cni elektrycznej \u2013 kt\u00f3re modele wybra\u0107? - Blog Butyjana.pl\" \/>\n<meta property=\"og:description\" content=\"Czas czytania:  2 minutyCzym kierowa\u0107 si\u0119 przy wyborze but\u00f3w do biegania na bie\u017cni? My\u015bl\u0119, \u017ce szukaj\u0105c odpowiedzi na to zadane pytanie trzeba zrozumie\u0107 specyfik\u0119 takiego rodzaju biegu. Przede wszystkim bie\u017cnia zapewnia wi\u0119kszy stopie\u0144 mi\u0119kko\u015bci podczas biegu, wi\u0119c mo\u017cemy z automatu odrzuci\u0107 konieczno\u015b\u0107 wyboru but\u00f3w bardzo mocno amortyzowanych. Dodatkowo bie\u017cnia wymusza na u\u017cytkowniku ruch bardziej ostro\u017cny i delikatny. To...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Butyjana.pl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/butyjana\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-12T10:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-09T14:12:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-obuwie-na-bieznie-under-armour-w-hovr-sonic-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/\"},\"author\":{\"name\":\"Marta\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#\/schema\/person\/e6dd4aacfb839e156ad15fe261a06edb\"},\"headline\":\"Buty do biegania na bie\u017cni elektrycznej \u2013 kt\u00f3re modele wybra\u0107?\",\"datePublished\":\"2022-01-12T10:05:13+00:00\",\"dateModified\":\"2024-02-09T14:12:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/\"},\"wordCount\":646,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.butyjana.pl\/blog\/wp-content\/uploads\/2022\/01\/damskie-obuwie-na-bieznie-under-armour-w-hovr-sonic-4.jpg\",\"keywords\":[\"buty na bie\u017cni\u0119\"],\"articleSection\":[\"Aktualno\u015bci\",\"Bieganie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/\",\"url\":\"https:\/\/www.butyjana.pl\/blog\/buty-do-biegania-na-biezni-ktore-modele-wybrac\/\",\"name\":\"Buty do biegania na bie\u017cni elektrycznej \u2013 kt\u00f3re modele wybra\u0107? 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